Thread: Losing weight by counting calories.. no fucking all chicken/fish and vegetables diet.. lost 16 lbs
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Old 06-07-2012, 07:10 PM  
Screwed Up
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Quote:
Originally Posted by biskoppen View Post
Basically I'm eating what I fucking want, I just cant go over 1500 calories a day.
Shit. Is that even healthy?
How much is your Basal metabolic rate (BMR).
Mine is about 2800-3000.
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