|
I dropped 32 pounds between November and March just by going to the gym and working hard. I didn't cut out any of my normal foods that I enjoy, I just ran 30-45 mins per day at 6mph and did some bike and eliptical work with arm and chest weights.
After March I have remained steady tho and don't appear to be dropping weight, I'm at the stage now where I need to eat better so I've cut out soft drinks and my weekly pizza to see how that goes. I'm 205lbs, 6' 1", hoping to get down to 185ish in the next 4 months then I will get a personal trainer to get me more toned in time for my wedding in April next year.
|