Quote:
Originally Posted by DamianJ
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I think it might work in the short term, just like that gastric bypass fodder. However, just as has been said about that procedure, you have a period of time before you must change your lifestyle. All of these may be the initial steps to weight loss, but at some point, you need to change your diet and lifestyle.
I think that counting calories would be hard at first, but it's easy enough to eat oatmeal, and chicken breast for a period of time. You can drop weight quickly. However, you are obviously not eating enough greens or fruits, and other stuff to maintain a healthy lifestyle.
By that I mean, we all can agree you should be your target weight, but that is one of a number of healthy considerations. You are supposed to be your healthy weight, be active to some degree, maintain it, and work in enough fruits and veggies while cutting out crap processed foods.
It's a lot more difficult when you add in the FULL picture of being healthy.
