Quote:
Originally Posted by kristin
That's awesome and totally a huge step in losing weight.
I use an app called My Fitness Pal to track all my eating stuff, I'm on a 1200 calorie diet. What's interesting to me is that I don't go over calories or fat, but what I have to watch closely is my sugar intake. With 1200 calories I should get like 29g of sugar in a day (before exercising) - a grande iced latte with no sweetener has 15g. It's in the milk.
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So true, a lot of people think that fat is the biggest problem. It isent by far.
Sugar - it`s added in huge volume in everything today. Processed food - a ton of sugar.
Not saying you can or should eat a lot of fat. But dont be so scared about it. Added sugar is the big one.
About the fat, learn a bit about do and dont. As to the different types and what it does to your body.