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its a good start but in order to not bounce back, which will happen once you stop capping at 1500 cals you need to add in more exercise and more healthier foods. Even small steps at a time can pay off a lot in the end.
I still eat what i want, just less often and mixed with more fruits and vegetables. I haven't been losing much weight lately, because i haven't been exercising as much as i should but I haven't felt this healthy in years because of adding a few small steps at a time every week.
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