Quote:
Originally Posted by kristin
I've noticed too that since my shoulders and back have gotten stronger my posture is much better and as expected that my back doesn't hurt as much anymore. At the current rate I was going, I would have been a huge hunch back by age 50.
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Yeap! People think they have a weak lower back or their knees hurt that they shouldnt workout, meanwhile its usually the complete opposite. The stronger your muscles are the more they will support you where you need it most.