Seriously though, a good way to quit, is to keep a pack in your home, and then when you want one, go to get it, take it out, and say... 'I'll have this later' and put it back...
OR
Take it out the pack, and get your lighter, then 'Smoke' it... WITHOUT LIGHTING IT. Treat it like it IS lit. Use an ashtray, and after a few mins, put the cig and ashtray away.
It wont work EVERY time, but sometimes the ritual of going through the motions, is enough to trick the mind into being happy.
After all, 'The Mind Speaks - The Body Listens' so if you can trick your mind into 'thinking' you have had a cigarette, the body listens, and is placated for a while, before requesting another.
Hope that simple idea is of help
