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Duke I have suffered from tinnitus since I saw ACDC when I was 15. Years of firecrackers and shooting guns with no hearing protection probably did not help either. I have to avoid any loud noises without ear protection or else I will be driven crazy by the ringing while trying to sleep. Whenever I get the ringing I put on a white noise machine. I eventually do not notice it anymore and can turn the white noise machine off without being bothered by ringing ears. I think what happens is your brain adjusts to tune it out but I am not really sure. What I do know is this method works. I use an air purifier when I sleep to clean the air and also to create white noise.
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