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AnimeFevers · 03-09-2014, 10:36 PM

Back in the gym again and looking to make some nice gains.

I have a question about chocolate flavored milk. I'm currently drinking 2 of these per day.
http://www.mysupermarket.co.uk/asda-compare-prices/Yogurt_And_Milk_Drinks/ASDA_Chosen_by_You_Chocolate_Flavoured_Milk_1L.htm l

Each bottle is 1 litre
per 100ml
Cal 78kCal
Fat 1.8g
Sat Fat 1.2g
Sugar 10.2g
Salt 0.1g

I chose to drink 2 a day because it has a decent amount of callories but what about the rest of the stuff like fat and saturated fat, is that bad for me?

Some advice would be appreciated.
Thanks.

03-09-2014, 10:36 PM
AnimeFevers ♫ ♪ ♫ ♪ ▄ █ ▄ █ ▄ ▄ █ ▄ █ Industry Role: Join Date: Apr 2009 Location: Tell your mom, money is on the fridge Posts: 3,560	Question to gfy fitness freaks Back in the gym again and looking to make some nice gains. I have a question about chocolate flavored milk. I'm currently drinking 2 of these per day. http://www.mysupermarket.co.uk/asda-compare-prices/Yogurt_And_Milk_Drinks/ASDA_Chosen_by_You_Chocolate_Flavoured_Milk_1L.htm l Each bottle is 1 litre per 100ml Cal 78kCal Fat 1.8g Sat Fat 1.2g Sugar 10.2g Salt 0.1g I chose to drink 2 a day because it has a decent amount of callories but what about the rest of the stuff like fat and saturated fat, is that bad for me? Some advice would be appreciated. Thanks.