GoFuckYourself.com - Adult Webmaster Forum - View Single Post - How many calories do you need a day to lose weight

TidalWave · 07-30-2014, 02:16 PM

To lose weight you should eat
1900 to 2100
calories per day

To maintain your weight you should eat
2400 to 2600
calories per day

wtf this is wrong, i eat less than 2k calories as it is

5'11, 208lbs, male

07-30-2014, 02:16 PM
TidalWave Confirmed User Industry Role: Join Date: Sep 2007 Location: Los Angeles Posts: 2,706	To lose weight you should eat 1900 to 2100 calories per day To maintain your weight you should eat 2400 to 2600 calories per day wtf this is wrong, i eat less than 2k calories as it is 5'11, 208lbs, male