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How many calories do you need a day to lose weight
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07-30-2014, 02:31 PM
cybermike
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Join Date: Jan 2002
Location: Ny
Posts: 4,110
I'm 6 foot and 144 pounds.. just hard for me to eat a lot of calories.. Been making myself a banana peanut butter protein smoothie daily for 2 weeks and really have not noticed a difference besides my stomach looking a little bigger :\
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