Quote:
Originally Posted by TidalWave
To lose weight you should eat
1900 to 2100
calories per day
To maintain your weight you should eat
2400 to 2600
calories per day
wtf this is wrong, i eat less than 2k calories as it is
5'11, 208lbs, male
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That's what I got....
To lose weight you should eat
1900 to 2100
calories per day
They are right. I was on a diet and eating half of that. I started eating more, starting working out, and bingo - i started to loose weight.