Quote:
Originally Posted by Choopa Phil
You cant absorb nutrients from a raw egg anyway. It needs to be pasteurized or cooked.
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I'd like to see the evidence that supports this, while im not saying you couldnt be right, i just haven't seen any concrete evidence myself that supports that theory (and the theory is that you obtain more nutrients out of a cooked egg, not that you do not get any)
I will still stick with drinking raw eggs as the reason i eat raw eggs is that i can eat 10 raw eggs without even a dent in my stomach as they haven't expanded, so its an easy way to obtain extra calories.