View Single Post
Old 01-27-2015, 11:37 AM  
beerptrol
Confirmed Asshole
 
beerptrol's Avatar
 
Industry Role:
Join Date: Feb 2003
Location: Half way between sobriety and fubar.
Posts: 12,722
whey during the day and casein before bed
"a combination of whey and casein (20 grams) could be consumed one hour before and immediately after exercise for a sustained benefit on protein balance. Casein is a perfect protein for a shake before bed because it promotes a sustained anti-catabolic environment while you sleep."
__________________
“If we are to have another contest in the near future of our national existence, I predict that the dividing line will not be Mason and Dixon's but between patriotism and intelligence on the one side, and superstition, ambition and ignorance on the other.”
-- Ulysses S. Grant
beerptrol is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote