Exactly right. When I first got into lifting, I drank protein like a mother fucker, and worked out.. minimal, after about 2 months I put on nearly 40 lbs of flab... unless you can work the protein into muscle thru a shitload of training, you dont want to overload on it.
Quote:
Originally Posted by Antonio
Why the fuck do people take that shit? Right now I walk 10km EVERY day and do weight lifting 3 times a week. If you want protein, eat chicken breast, tuna, beans, yoghurt, etc.
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