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Nicky · 02-25-2015, 05:06 AM

Currently I lift ~1,5h four times a week. Trying to come back from a long time off though. Did a 445lbs deadlift yesterday so It's going in the right direction

Supplements: whey protein, BCAA, L-Glutamin and a PWO

02-25-2015, 05:06 AM
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,052	Currently I lift ~1,5h four times a week. Trying to come back from a long time off though. Did a 445lbs deadlift yesterday so It's going in the right direction Supplements: whey protein, BCAA, L-Glutamin and a PWO __________________ Hardlinks and blog posts available on a popular blog with DR 43 and over 3000 referring domains. gfynicky @ gmail.com