Quote:
Originally Posted by Phoenix
Are supplements really needed? I am asking because i have been thinking of adding to my diet.
I have dropped 5kgs over the last several months.
3-4 times a week. Always a push and a pull.
chest and biceps
back and triceps
legs shoulders.
My weight is not dropping as fast as I'd like but my stomach is smaller. Arms chest back legs....bit bigger and harder. I am getting stronger for sure.
I have been thinking of adding a protein shake..something mixed with glucosamine.
So if you guys have a favourite one, preferably sold at Costco because they have Costco over here. Let me know 
Started @ 102kgs...now 97kgs.
on the way to 90. |
Dont pay attention to the scale pay attention to the mirror and your measurements. As you gain muscle you are going to gain weight since muscle is much more dense than fat. Stick with a protein shake or possible intraworkout carbohydrate based drink such as Karbolyn. Take 50G carbs intra workout and 50G immediately after along with a protein shake.