Quote:
Originally Posted by arock10
any tips for home/free weight workout?
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Insanity. it's all body weight and the people who I know did it properly for 2 months got in great shape. I bought P90X a few years back to get some evening workouts in at home, but without a chin up bar there's a lot I couldn't do. Nice programs though, anything based on intensity is a great workout.
I still prefer the gym, but don't go too heavy anymore. I'll switch up my routine every time I go and only follow a pattern for 2-3 weeks max.
I love push/pull splits. And it gives you that nice 2 on 1 off ratio.
Lately I've been doing 3 day splits: Bi/TRi, Legs/Core, Chest/Back/Shoulders. I'll throw in some steep uphill walking if I have time. Great cardio workout with minimal muscle loss.