Quote:
Originally Posted by dyna mo
+ carbs are fun man! a lot of enjoyment in eating delicious carbs. mmmmmmmmm
gonna eat a toasted bagel with cream cheese bacon onions and tomato in about 2 hours.
oh and some fresh pear!
carbs are also a good excuse to be more active. want to justify some delicious carbs? go for a bike ride.
but again, proper proportions and balanced overall eating are key.
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+2 on this....can pretty much eat whatever you want when youre active. 420G of carbs a day here and single digit BF %