I do fasted cardio most mornings (no food till after I do at least 30 minutes of cardio).
For breakfast I normally eat egg whites (6 eggs) and oat meal (30 grams of carbs)
I try to keep my carbs low (150 grams per day) and I dont eat carbs after 6pm.
I try to eat carbs that are low or medium on the glycemic index (wont raise your blood glucose as much)
...my
on carbs and how I roll.