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burn 'ass to grass' from your vocabulary right now...
that shit is idiotic, more so if you are using momentum to get that far down--pure strain to your knees. flexibility is something you have to build up to no just start doing. work your way lower as you feel comfortable. if you don't think you are going low enough take a vid of it and analyse. biomechanics aren't always digital when it comes to injuries, sometimes you have to work around it to get the most out of the movement.
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