Quote:
Originally Posted by sonofsam
Does stance always have to be should width apart, or is it okay to have a wider stance, like sumo deadlifts?
I don't know what's up with my knees
For example I can do 1 plate, 5x10 going parallel
but if I go ass to grass with just the bar alone, it causes knee pain... It's weird
I also find it helps a lot, the wider my feet are apart... But is it okay to squat like that?
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different stances target different muscle groups... I would stick with standard squat...
try to lower the weight a bit, and do slow reps with good form (NOT ass to grass), see if that helps with the knee pain? if the pain continues, maybe you fucked up your knees a little, don't do squats for a week or 2 and then try again?