Quote:
Originally Posted by SIK
Can't agree that nothing is needed. Well, maybe if you're living a couch potato life (read: resting superbly) AND you got a wife/girlfriend ready to cook for you what you want three times a day.
If you can't do those two and you have an active lifestyle, you need supplements to recover and to get.......... MAD GAINZ BRO, MAD GAINZ!!!111  |
Sam you can try some different stances to take direct pressure off your knees. Go a little wider than shoulder width and see how that feels. If you could have someone record you I would be more than happy to review it and let you know what youre doing right/wrong.
3 times a day? Try 8 times a day! It's really not hard to not use supplements. Pasturized egg whites for protein, blender...done. Theres my protein. For my intra workout carbs, a $6 container of gatorade powder. Preworkout, caffeine tablet. You can bodybuild on a budget, with no supps and still make gains. I did it all through college.