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Originally Posted by Zuzana Designs
Feel free to throw any of your pics in this thread too  I'm not sure I know what you look like mr life guard ;)
You look great Phil! Is that really you in the before pic? Takes a certain dedication and mind set to stick with a real diet and workout plan like you do. I'm on my second time through Insanity after having my little girl 18 months ago and in all honesty it's working great for me. I'm putting together a home gym too that is almost finished. Still getting everything painted, mirrors hung and flooring down. Getting a leg press and rowing machine in the next couple weeks as well.
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Your gym is coming along great I wouldn't mind coming home to that instead of having to ship back out to the gym after work.
That 100% is my before pic, i was 19 years old...fast forward 11 years and there I am. Many thanks again for the kind words. Most people think I'm crazy eating the way I do and but its a conversation like this with someone who appreciates your hard work that makes it all worth it.
If you ever have any questions or need help with a diet just let me know. As always I'd be more than happy to help. Keep it up and keep kickin' ass!