|
Any diet that advises cutting out any of the food groups is a diet that I wouldn't even contemplate. I've read so much rubbish recently where even eating an apple or a pear is frowned on and as for daring to eat a banana - forget it! And of course don't eat potatoes or bread or even carrots, blah, blah, blah, or you'll die an early death. Of course, every single time, there's a book for sale for someone to peddle all this nonsense ... and make themselves rich in the process. I'll continue to eat a varied nutritious diet with occasional treats, I enjoy food but also know the meaning of moderation.
|