Quote:
Originally Posted by Bryan G
Brad,
Follow the Wheat Belly Diet. You can buy the book but here is the Coles notes version of what you can eat and what you cannot eat. I started following it after my accident and I feel like I am 20 again. I went from 190lbs to 160lbs, a 34 inch waist to 31 inch waist. I have more energy now than I have in years. My workouts are going amazing and I am starting to pack on muscle and see definition, I only work out a hour max a day.
Wheat Belly: Quick & Dirty 2 | Dr. William Davis |
I am basically following that diet. I do have some cereal though at times.
I have lost 7 kgs since the start of my journey. Have 5 more in my sites.