Quote:
Originally Posted by BlackCrayon
it won't happen if people take care of themselves. i don't buy the idea that people say they don't have time to eat decently. it doesn't take any longer than 20-30 minutes to make a good meal at home. figure in the time it takes to drive to a fast food place, drive back, etc its almost the same. i've been working at a desk for over 15 years now and never got overweight. i don't even workout much, if at all most of the time. even that i find myself saying i don't have time but i really do, i just don't want to take the time to do it.
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A healthy sandwich takes five minutes to make. Someone will pipe in that a sandwich is not healthy, a sandwich is perfectly fine for most people and absolutely better than alternatives.
I'm going to have the following for lunch: spinach tortilla wrap, black forest ham, Swiss cheese, mustard, tomato slice, baby spinach
Will take about five minutes to make. Somewhere around 400-500 calories.
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