|
I'm a skeptic of anyone that says they get less than 6 hours. I need between 7-8 for consistency.
Funny how when I meet most people that don't get enough sleep other parts of them are a wreck... like being excessively overweight, being chinless...
Cut stupid things out of your day. Sleep isn't an idle time, the brain is undergoing changes in addition to repairing the body as well.
|