Quote:
Originally Posted by Choopa Phil
I fast when I go to sleep. If i attempted IF i would die trying to get 4.2k+ cals in a 6 hour window.
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4,200? How much do you weigh bro?
I was wondering, because I'm doing about 3,000 per day (give or take 200) and haven't noticed any major belly fat returning yet. Shoulders and arms still look like a roadmap, but I don't want to overdo the calories.
I'm about 175 now BTW.