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My suggestions for your consideration would be:
- Get enough sleep. Get into a regular schedule, and make sure you always get enough sleep, this is very important.
- If you don't already, start taking some short high intensity exercise, e.g. cycling for 15 minutes. This is also important.
- Tune your diet. Get the right food in to look after your brain. E.g. eggs for omega 3, walnuts, blueberries, anything that is good for your brain in particular. Eat right, do some research on this.
- When you get anxious, do not continue the thought train. Tell yourself that you should not be thinking anxious thoughts, and just stop the thought train. Either think of nothing, or think of something better. Shutting down unnecessary thought will rest your brain, it is possible. Do not overthink, so that you can rest your brain.
- Find some motivational people on YouTube, and start watching their videos.
- Don't be too hard on yourself.
- Spend more time doing what makes you happy, e.g. hobbies.
- Good luck.
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