Thread: Workout Guys - How long to let muscles heal inbetween workouts?
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Old 01-13-2016, 01:42 PM  
Scott McD
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Join Date: Nov 2002
Location: Glasgow, Scotland
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Quote:
Originally Posted by woj View Post
I would start slow... you don't build muscles in the gym, you build them during your days off...
Probably doesn't apply to webmasters though...
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