Quote:
Originally Posted by Mickey_
- Leave evening parties early, skip some altogether
- Cut out hard liquor or limit consumption (but if you did overindulge, drop activated charcoal and drink lots of water before bed)
- Lots of water
- Try to eat a balanced breakfast
- Rise early, hit the gym/go for a jog and sauna/steam room
- Be selective with your meetings
- Cut down on sleep hours while there, make up for it when you get back from the shows
- Make it count, but keep it light ;)
Mix and match as you see fit. It'll never be perfect, but you can aim for perfection.  |
sound advice from my dentist christian-rock bandmate
i follow these too, apart from the fact i try not to set any alarm unless it's imperative (early meetings, etc). water is underrated, i buy a few bottles and face the music.