Quote:
Originally Posted by crucifissio
bread spikes your blood sugar...it leads in time, for some people, to insulin resistance....nothing makes you fat like bread and fruit juices and or soda of any type...
milk is very poorly tolerated in asian regions, it has something to do with genes, on the other hand, some people can not live without milk they are "lactose dependent"...
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Proper bread is slow carbohydrates, giving you energy throughout the whole day.
If you eat an apple (or other grass stuff) you will have used all it's energy within half hour.