Well Glen, I have had 3 minor strokes 8 years ago and have to take a far too many prescription drugs. If you think you are right -- OK -- it's your health you may fuck up
Eat 3 eggs a day with bacon and maybe you will be in the percentile of people that do not end up with atherosclerosis or any ill effects. More likely, you will advance the date of your death -- your choice.
Eating 3 eggs a day with bacon is 200% of the recommended daily dietary cholesterol.
The reason that that report may have some validity is that vegetables contain a lot of fiber.
Beans have a lot of fiber and are a reasonable protein source.
But I was a smart-ass too. I smoked -- nicotine is very bad for the vascular system ( vaping is a nicotine injection system). I ate too many cholesterol rich foods. So, If you want to fuck you health up good -- that is the way to do it. I loved liverwurst and crackers
I get my medical ''internet advice'' confirmed by a MD before I make assumptions. At times my PA MD acknowledges that what I read was (or may be ) right. So, you never know but don't make assumptions on medical internet data. I took B12 and formic acid for years with little consequence. Fish Oil Omega3 has conflicting data too. Medical knowledge and theory is always changing. Like the weather sometimes.
Just don't be stupid and try to beat the odds when it may kill you.