I'm 28 and barely had any motivation for the gym before. The best thing to have for me was a workout buddy who pushed me to go to the gym. After about 2 months of that, it became routine and easy to go.
Have your regiment ready for when you go so you don't just wander around not being productive. I spend 1.5 hours at the gym at the most and come out dead. But the feeling is great afterwards.
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Kevin Saeko
Skype: kevin.saeko
Email: kevin[at]flirt4free[dot]com
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