|
Start small. Tell yourself you'll go once a week. Then increase frequency slowly. Going too hard at first will almost surely result in long term failure. What I'm saying is, don't be on either end of the extreme spectrum -- couch potato or gung ho fitness boy. Cruise in the middle area, because long term adherence is more important than intensity.
Slowly work it back into your life until you can't live without it. That's my quote I just came up with. Just for you.
If you need help with diet let me know. I won't tell you exactly what to eat, but I can help with the mental part. Learning to think like a fit person is half the battle.
__________________
|