Originally Posted by Scott McD

Been almost 2 years now and i'm struggling to get fired up for re-joining again. I'm not overweight, but at 36 i am starting to see a belly sticking out instead of being toned up, and I feel like my arms are weak as shit again.

I have weights at home which I should be using again. Is that the best way to get me going again ? Start with those most nights. Get a feel for it again. And then re-join ??

Do you go before or after you do some work ?




I don't want to end up getting fat and wishing I went back much sooner than I did...