Quote:
Originally Posted by romeo22
Im not active n have the same problem, my weight is growing slowly
|
Don't continue that. You are in a trap. Internet addiction / workaholism, you may be thinking that you are moving forward but you may not be making any good progress and you are slowly damaging your health. Activity is a needed part here, I think. Activity / good food are the most important factors for good health. If the weather is nice get out of the house and walk (or run, but later on, too early you can injure yourself) and if it is not go to the gym. This is what I started doing and I am sure that it will be paying off. I noticed that the thinking is better already, not really or only as related to work. I spent like six years like that and it was a mistake. I could have been on a different, better path, I think, at this point (nothing extremely better, but it could be as the sport is very good [better life, all aspects, overall]).