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Most people sit all day. Sit in your car, sit at your desk, sit at a table, sit on the couch, sit on the toilet.
In America, society has been geared to accommodate convenience and promote isolation. There are multiple drive through fast food joints on your way home. Groceries delivered to your door. Work from home. Convenience foods are made to be high calorie and addictive.
In America you have to fight society to not get fat. You must rebel for your own health.
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