I started running almost 4 months ago, and feeling awesome since then.
My blood sugar is much better (I have diabetes type 1), also the amount of insulin I'm using is down by at least %50! I also lost about 4-6kg. but thats just a bonus.
I need to get a good pair of running shoes, I mostly run on roads and sidewalks.
I'd appreciate any recommendation.
Also, I saw something called compression socks, are these worth trying? what are they exactly do?
Thanks fellow runners and joggers
