Quote:
Originally Posted by bigPunk
Btw I know and see people heavier than you running.
I myself walked the whole running path in the first month, and slowly started to run, increasing the pace a little bit every time. I found out thay its a much more mind work that you're doing then the physical work. Unlike your mind that keep saying you can't do it. So you can also learn how to bypass your mind which is very cool  |
running while being heavy can seriously fuck up your achilles tendon. but i give you that HELL lot depends on the shoes you're using and the material you are running on (rubber-ish running tracks are way safer than concrete).