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Old 09-22-2017, 09:40 AM  
OneHungLo
So Fucking Banned
 
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Join Date: May 2001
Location: Your mom's front hole
Posts: 40,906
Not a fan. It's shit for your knees and joints plus if you do too much you'll strip the lean body mass right off your body. I prefer to lift weights then do the elliptical for 20 mins after. The elliptical imo is much better on your joints.

Weights > then 20 mins of mod-light cardio +keeping your calories in check will get you good results.
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