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As a runner for almost 18 years, I can say that it is possible to run injury free over the course of a lifetime. However, it's very important to have the right footwear. The best course of action would be to find a run specialty shop in your town or city that can do a custom fitting. Having the right running shoe depends a lot on your foot type, build and gate. That's why you should go to a shop that caters to runners.
I also recommend that you do cross train correctly to avoid injury. Activities such as Pilates ensure core strength and flexibility. The main reason runners get injured is not necessarily because of the impact, but it's a lack of strength and conditioning. Running involves a lot more than you feet or even you lower body. However, when you're weak in certain areas, such as you core, it puts a heavier strain on your lower limbs.
As I said, get a specialty store to fit you for the correct pair of trainers and start working on your core strength.
Good luck and keep up the good work!
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Matt Vonegidy
[email protected]
704-712-8617 (mobile)
skype:matthew.vonegidy
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