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Eat just fish and salad...add some lemon juice and blend that shit...chug it down like a boss...eat only this...also kale and a banana blended as a snack...
Cheat meal: do not blend the fish and veggies...also you can eat just cabbage...
Super clean and easy diet...no spices outside of salt and lemon juice...maybe some nuts mixed just for energy but no more than a handful...
Drink only water...or green tea...you do not feed or drink for taste...forget about that shit...you eat and drink only for nutrients...
This diet requires balls...
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