Originally Posted by Sly

Day 1-6:
No alcohol. No sugar. No white carbs. No fruit.

180 g lean protein daily minimum, 30 g for breakfast minimum
as much vegetables as you want
beans, lentils are okay and encouraged in moderation

Day 7:
eat whatever you want
no joke, this is important. Eat like a retard if you like

Bonus side effect:
stupid amount of energy