Quote:
Originally Posted by Rochard
First week of January I weighed 336 lbs, yesterday I was down to 222 lbs.
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That's awesome! Keep up the good work
I am mostly Vegan (with the exception of when I am out of town, at family gatherings, or when I am going out to eat) and it's really helpful being conscious of what you're eating and how much. And as dorky as they are, fitbits are a great tool. I do this along with intermittent fasting.