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Old 02-20-2018, 10:02 AM  
mineistaken
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Join Date: Apr 2007
Location: ICQ 363 097 773
Posts: 29,656
Quote:
Originally Posted by Constant Phil View Post
For breakfast for the past 5+ years ive had the following:

2 Scoops Egg Protein
1 Cup Raw Oats
1 Banana
3 Tbps Natural PB
1.5 Cup Ice
Walden Farms Calorie Free Chocolate Syrup (to taste)

Gains meal/meal replacement
I am seeing this recipe is very popular (banana, oats, peanut butter related).

I will replace protein with milk or yogurt and test it out
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