Quote:
Originally Posted by Constant Phil
For breakfast for the past 5+ years ive had the following:
2 Scoops Egg Protein
1 Cup Raw Oats
1 Banana
3 Tbps Natural PB
1.5 Cup Ice
Walden Farms Calorie Free Chocolate Syrup (to taste)
Gains meal/meal replacement
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I am seeing this recipe is very popular (banana, oats, peanut butter related).
I will replace protein with milk or yogurt and test it out