Quote:
Originally Posted by Neighbor
#facts
"buffing up" isn't just about working out, it's about what you take into your body to allow it to grow. Sugars and starches are the worst thing you could do.
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Sugar and starches serve their purpose, especially if you save them for post workout
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“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
― Calvin Coolidge
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