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Old 07-11-2018, 06:46 PM  
OneHungLo
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Join Date: May 2001
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Quote:
Originally Posted by Neighbor View Post
#facts

"buffing up" isn't just about working out, it's about what you take into your body to allow it to grow. Sugars and starches are the worst thing you could do.
Sugar and starches serve their purpose, especially if you save them for post workout
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