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Start in the morning with a gallon of water. Drink it all day until it's gone. Repeat. Eat when you want.
Research a keto diet? My nephew and a girl who I work with both lost over 100lbs in the last year. Another gal I know has lost 32lbs in 3 months doing it. These are pretty obese people to start so maybe easier to lose weight than if you just have to drop 20lbs or so. Join a facebook support group? Join a facebook group that does outside things?
So much you can do to not feel depressed. Unless you're clinically depressed by a chemical imbalance, you can just choose to be happy. It's not too hard.
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